Warmup:
Shoulder circuit:
7 way shoulder
hanging shoulder circles
snow angels x 10
inchworms with pushups
5 rounds:
Bench press x 5
Alternating with
incline sit-ups on GHD x 10
WOD:
15-12-9
push jerks
bar over burpees
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats