Warmup:
foam rolling
lacrosse ball rolling
2 rounds:
Bear crawl
High knees
Butt kickers
Lunge and twist
Lift:
Snatch Complex:
above the knee
below the knee
from the floor
WOD: 12 minutes:
Ascending ladder of:
full snatch
200 m run
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker