Snatch warm-up + mobility
20 min to build heavy:
Power snatch, hang snatch, full snatch
Right into
20 min to build heavy:
Power clean, hang squat clean, split jerk
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6