2x(High knee skips, Butt kickers, Careeoka, 200m run)
2x(5 Inchworm push-ups, 5 Scap pull, 5 Strict Pull-ups, 250m row)
2x(5 Snatch pull, 5 Muscle snatch, 5 Power snatch, 5 Strict press)
‘The Bear’ – 5 sets for max load:
Seven times through the cycle
Power clean,
Front squat,
Push-press,
Back squat,
Push-press
Check out this video of The Bear being done by some CrossFit OGs
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6