We really enjoyed your Seminar, Melissa! Thank you for your time and information!
https://col129.mail.live.com/mail/ViewOfficePreview.aspx?messageid=mgLwJoyGld5BGDs9idZ1yJEg2&folderid=flinbox&attindex=0&cp=-1&attdepth=0&n=26922158
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
