Warmup:
Rowling!/Price is Right!/Rowing Warmup
Extreme mobility session:
golf ball roll feet
foam roll legs and upper body/back
ankle stretches
ido portal squat routine
7 way shoulder
Workout:
20 minute “Cindy” AMRAP
5 pull-ups or 5 ring rows
10 pushups
15 air squats (to a medicine ball)
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
