Warmup: 15 minutes Partner Warmup
Partner A rows 500 m
While Partner B does:
5 inchworms with pushups
ostrich walk with 20 touches
hamstring wall stretch
Core Bracing as a group
ATOM(Alternating on the minute) for 15 minutes:
dead lift x 5
double kb bent over row x 10
Partner Workout:
“Tail Pipe” 3 rounds EACH:
Partner A holds on to two kettle bells
Partner B rows 250 m
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
