Stations, 1 min @ each for 3 rotations:
Double-unders,
2KB Squat clean,
Rope climb,
Burpees,
Row,
1 arm DB push-press alternating 3/3,
Medball throw alternating 5/5,
Wall-climb,
Farmers carry,
Walking lunges
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
