Warmup:
Musical Medicine Balls
Skill:
1-Rope Climbs
2-Active shoulders/hollow body supermans/beat swings
WOD:
EMOM: 4 rounds: (Every minute on the minute)
6 shuttle sprints
6 burpee pullups
20 air squats to a ball
15 situps
6 box jumps
30 second plank
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
