Warmup:
1 arm overhead with kb, 1 arm side carrying.
30 seconds each arm. 1 minute rest. 3 rounds.
Lift:
Kettlebell Skill Work:
arm bar
turkish get ups
windmills
1 arm swings
cleans
strict press
bottom-up presses
WOD:
21-15-9
thrusters
calories on the rower
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar