A1. Front squat on APRE6
A2. 1 arm kb or db press x8/side
B. Strength circuit, 3 Rounds not for time: 20 Dumbbell thrusters, 20 Pull-ups, 20 Suitcase dead-lifts (10/10)
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar