A. Dead-lift on APRE6
B. 4 Rounds for time:
25 KB swings,
20 Air squats,
15 Box jumps,
10 Push-ups
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds