15 minute gymnastics warmup:
5 active shoulders
5 beat swings
5 inchworms with thoracic flexion
2 wall climbs or scale
5 slam balls with squat
5 standing broad jumps
15 minute technique work:
hang snatch
from the floor
WOD:
3 rounds:
10 box jumps
10 slam balls
10 alternating dumbbell snatch
10 ring rows/pullups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly