Burpee pullup to thunderstruck, do a burpee pull-up every ‘thunder’.
Wallball partner warmup:
10 chest passes
10 side to side/other side
10 overhead passes
10 underhand passes
WOD:
Stations:
3 rounds @ 1 minute each:
Sandbag carries
Plank/situps
Rope climbs
Slam balls
Skipping
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
