Warmup:
Foam roll – focus on mid back, lats, shoulders, pecs. Posterior chain.
7 way shoulder
“Bring Sally Up”
Every time the song say ‘up’ you press 5lb plates, or dumbbells.
Bench press
5×3
WOD:
Row 300 meters
Push press, 20 reps
Row 300 meters
Push press, 15 reps
Row 300 meters
Push press, 10 reps
Row 300 meters
Push press, 5 reps
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
