Warmup:
Core brace x 5 rounds of 5/5
10 minutes:
10 shuttle runs
10 kettlebell swings and squats
10 beat swings
Bergener Warmup
10 minute EMOM:
hang clean
front squat
push press
Rest 2 minutes
5 minute EMOM:
6-10 burpees over the bar
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds