Front squat on APRE6
Strength circuit
3 sets: 10 DB Bench, 20 Chest supported rows, 20 GHD Sit-ups
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6