Warmup:
1000 m row
Core bracing 3 Rounds of 5/5
3 rounds:
10 good mornings with a bar
10 beat swings
10 ostrich walk
Lift:
Sumo stance deadlift 8×3
Alternating with
10 ring rows
WOD:
5 rounds for time of:
10 sumo deadlifts
20 wall-balls
CrossFit Lite – April 30, 2024
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk
