Warmup:
1.Foam Roll
-upper mid back
-lats and shoulders
2. 5 minute ascending:
1 burpee
1 slamball
1 shuttle run
…
2 burpees
2 slamballs
2 shuttle runs
…
Lift:
3 rounds:
10 dumbbell push press
10 pushups
10 dumbbell rollovers
WOD:
2 rounds:
60 sec on/ 60 sec rest:
row for calories
STEP DOWN box jumps (no bounding)
db push press
situps
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly