Warmup:
Foam Roll
Bear crawl fwd/bkwd
10 squats
Inchworm fwd/bkwd (half way)
10 squats
Pig in the middle!
Someone holds onto (10’s, 25’s, 35’s or 45’s) in the middle… everyone else is in a squat position. Pass the ball around until the person can’t hold onto the two weights in their hands.
Lift:
back squat 5 x 8
WOD:
Angie 0.5
50 pullups
50 pushups
50 situps
50 squats
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
