20 min to build heavy:
Hang clean to thruster + Jerk
Fight Gone Bad!
3 Rounds for reps:
1 min Wall-balls
1 min KB Swings 32/24
1 min Box Jumps
1 min Push Press 75/55
1 min Row
1 min Rest
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar