Dead-lift APRE6
For time:
50 Double-unders,
40 Pull-ups,
30 Box jumps,
20 Toes to bar,
10 HSPU,
50 Alternating DB Snatch
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker