Warmup:
1000 m row
Core brace in quadruped with elements of slow movement
Hamstring stretches with bands
4 rounds:
10 kb swings
10 partner assisted glute ham lowers
10 bent over rows with kettlebells
WOD:
Helen
3 rounds for time:
Row 400 meters
21 kb swings
12 pull-ups
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
