Warmup:
Ankle stretches
Ido Portal Squat Routine
Wrist stretches
Front rack stretches with band
Burgener warm-up for cleans
EMOM – 10 minutes:
hang clean
front squat
push press
WOD:
20 minute AMRAP:
20 shuttle runs
10 slam-balls
10 pushups
10 kb swings
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
