Front squat APRE6
4 sets:
1 Arm DB bench x8/side,
DB roll-backs x15,
DB Reverse flies x20
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe