Alternating on the minute x12:
2 TnG Power snatches,
2 Muscle ups/5 Toes to bar
60s on 60s off for 2 rounds:
DB ground to overhead,
Box jumps,
Slam ball,
Burpees
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats