Warmup:
Double under practice
Row technique – 10 minutes
Lengths of gym:
knee up, lunge
lunges with elbow to ankle
10 swing and squats
30 second plank
pushup protraction and retraction of scapula
Lift:
Reverse lunges out of the rack
(back rack)
WOD:
6 minute AMRAP:
10 kb swings
10 wallballs
10 situps
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
