Warmup:
Double under practice
Row technique- 10 minutes
7 way shoulder
Skill Work:
2 groups:
Group 1:
Beat swing/pullups/ring rows
Group 2:
kettlebell arm bars
turkish getups
WOD:
8 minutes:
3 rounds:
10 wall balls
10 burpees
10 kb swings
max meters on rower with whatever time is left!
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
