Warmup:
Double under practice
Foam roll
Mobility session
WOD:
2 rounds: 60 on/60 off
push press with dumbbells
rowing
box jumps or step ups
pullups / ring rows
double unders
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar