Alternating on the minute x12 minutes:
5-7 Weighted pull-ups,
8 Double Kettlebell Cleans
3 Rounds for time:
25 Cal row,
50 Double-unders,
25 Walking lunges/leg
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker