If you are competing in the Throwdown this weekend then tomorrow will be a REST DAY
A1. Seated press APRE6
A2. Box step-up 4×8/side
For time:
75 KB swings,
150 Air squats,
75 KB swings
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly