Strict Pull-up Progression
Week 1
Warmup:
Shoulder circuit:
7 way shoulder
hanging shoulder circles
snow angels x 10
inchworms with pushups
Strength:5 rounds:
Bench press
x 5
Alternating with
incline sit-ups on GHD
x 10
Workout:
6 minute ASCENDING ladder:
1 dumbbell thruster
1 farmers carry length of gym
..
2 dumbbell thrusters
2 farmers carry lengths of gym
…
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
