A. Sumo dead-lift 2×5 @ same wt.
B. Bench press 5×8
C. For quality: 1-5 Strict Handstand pushups(scale feet on box) / 2-10 Pistols
D. For quality: 1-5 Muscle-ups(Strict pull-ups) / 2-10 Toes to bar
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar