A1. Back squat 5×8
A2. Weighted chin-up 5×8
B. 8 sets total: Power snatchx2 + Fullsnatchx2, Touch and go
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20