30s on 30s off x 3 Rounds:
1. 1 Arm DB Push-press 5/side
2. Double-unders
3. Wall-ball
4. Burpees
5. Row for cal
6. Step-down box jumps
7. Slam-ball
8. Shuttle-run
Rest 4 min between rounds
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker