Strict Pull-Up Progression
Week 2
Relay Race Warmup!
Strength work: (EMPTY BAR)
Burgener Warmup
WOD:
“The Seven”
7 rounds for time of:
7 squats
7 hang snatch
7 burpees
7 kettlebell swings
7 pull-ups/ring rows
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips