Strict Pullup Progression
Week 2
Warmup:
5 minute ascending:
1 burpee
1 slamball
1 shuttle run
…
2 burpees
2 slamballs
2 shuttle runs
…
Strength Work:
5 rounds:
box squat x 5 (Back squat)
5 bounding jumps
WOD:
“Loredo”
15 minute AMRAP:
24 squats
24 pushups
24 walking-lunge steps
400 m row
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
