Strict Pullup Progression
Week 2
Junkyard Dog Partner Warmup!
Core brace 5 rounds of 5/5
Strength:
RDL
4×12
Alternating with heavy sled pulls 1 length forward, 1 length backward
WOD:
EMOM – “Every Minute on the Minute” 4 rounds:
6 shuttle sprints
6 deadlifts
20 air squats to a ball
30 second plank
10 death marches
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
