30s on 30s off x 3 Rounds:
1. Ring rows
2. Burpee box jumps
3. Double KB Front rack lunges
4. DB Ground to overhead
x2 sets
Rest 4 min between rounds
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly