Strict Pullup Progression
Week 3
Warmup:
3 minute ascending:
slam ball
mountain climbers
5 of each movement in the workout
4 rounds:
30 seconds on, 30 seconds off:
slam balls
situps
skipping
box jumps
rowing
rest 3 minutes
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar