AMRAP in 6 min:
10 Pull-ups,
15 Wall-balls,
20 Double-unders
Rest 3 min
AMRAP in 6 min:
250m Row,
6 Burpees over rower,
8 KBS
Rest 3 min
AMRAP in 6 min:
10 Thrusters 75/55,
10 Slam-ball 30/20
It’s amazing how important stress, emotions and sleep are when it comes to eating. If you are lacking in these departments, it can greatly effect your food choices and ability to digest.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
