Sumo Dead-lift 6×1 Starting at last weeks 5
Bench press 6×6 – Build to last week’s 8 then do 1 heavier
3 sets: 5 Muscle-ups, 10 Toes to bar
3 sets: 3 Wall-climbs, 12 Kipping pull-ups
The functions of hormones and the effects on the body.
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
4 rounds 20 min Core circuit for quality 50 Russian twists 60s plank hold 5 Dragonfly or candlestick 16 weighted dead bugs 20 min to build to a heavy
Snatch warm-up EMOM x6 @light, building to moderate:1 snatch from above the knee1 snatch from below the knee1 snatch from the floor EMOM x6 @moderate,
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