AMRAP in 25 min:
10 Toes to bar,
10 Push-press,
10 KB Swings,
10 Box jumps,
10 Front squats
A Practical Guide to Carb Tolerance and Insulin Sensitivity
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe