Back squat 6×6/Chin-ups 6×6 – Build up to last weeks 8 then do one heavier
10 sets: Power snatch, Overhead squat, 2 Full Snatch
9 Likely Signs you have a Hormone Imbalance
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe