3 Rounds:
30s on 30s off
1. Wall-ball
2. KB Swings
3. Box Jumps
4. Push-press
5. Row for calories
x2 sets
Rest 5 minutes between sets
Emotional Eating
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly