AMRAP in 25 min:
5 Right arm turkish get-up,
10 Right arm KB snatch,
20 Right arm walking lunges,
5 Left arm turkish get-up,
10 Left arm KB snatch,
20 Left arm walking lunges
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
4 rounds 20 min Core circuit for quality 50 Russian twists 60s plank hold 5 Dragonfly or candlestick 16 weighted dead bugs 20 min to build to a heavy
Snatch warm-up EMOM x6 @light, building to moderate:1 snatch from above the knee1 snatch from below the knee1 snatch from the floor EMOM x6 @moderate,
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