A1. Back squat 6×6
A2. Chin-ups 6×6 – +5-10lbs from last week
B. 10 sets: Power clean, Full clean, 2 Jerks
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds