30s on 30s off:
1. Right arm KB snatch
2. Burpees
3. Left arm KB snatch
4. Overhead squat
5. 20′ Shuttle run
x2 sets
Rest 5 minutes
x3 Rounds
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker