Strict Pullup Progression
Week 5
Junkyard dog warmup
Hamstring stretches with the bands
Front rack stretches with the bands
Burgener Warmup with the empty bar (cleans)
Go over workout technique
WOD:
4 rounds: (goal is to add a bit of weight each round)
6 deadlift
6 hang cleans
6 push press
6 front squats
2 minutes rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
