Every minute on the minute x30 minutes(5 Rounds):
1. 16 Double KB Walking lunges
2. 10/15 cal Row
3. 1-arm Push-press x5/side
4. 2-3 Rope climbs
5. 10 Slam-ball
6. 3 Wall-climbs
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar